Low Back Pain in Children
Low back pain (LBP) is often thought of as an adult problem. In reality, it is the leading cause of disability worldwide [1]. For many years, low back pain was considered uncommon in children. That picture has changed.
Over the past two decades, there has been a global rise in low back pain among children and adolescents [2]. This matters, because children who develop low back pain early in life are significantly more likely to experience recurrent or chronic low back pain as adults [2,3].
Why low back pain in children matters
The consequences of low back pain go far beyond discomfort. Children with persistent back pain are more likely to become less physically active, which can negatively affect their overall health, social participation, and quality of life. In some cases, ongoing pain may even contribute to psychological distress [3].
Once this cycle begins, it can be difficult to break.
What is driving low back pain in children?
A major contributing factor is physical inactivity. Many children now spend more than two hours per day watching television alone, not including time spent on phones, tablets, or laptops [4]. On average, children are estimated to spend up to eight hours per day sedentary. That means very little movement throughout the day.
Other factors known to increase the risk of low back pain in children include:
- Irregular or insufficient sleep
- Heavy school backpacks
- Overweight and obesity
Children who are overweight or obese not only have a higher risk of developing low back pain, but often experience reduced physical and social functioning as well. This creates a vicious cycle of less movement, increasing weight, and worsening physical complaints. Alarmingly, degenerative spinal changes that were once mostly seen in older adults are now appearing more frequently in children and adolescents [5].
Chiropractic care and low back pain in children
Chiropractic care is a non-invasive and drug-free approach that has been shown to be effective in reducing low back pain in children and adolescents [6].
At UMOYA Chiropractic, we begin with a Neuro-Functional Integration analysis, adapted to the child’s age and stage of development. This allows us to assess how the spine moves and functions as part of the nervous system, rather than focusing only on pain.
By restoring healthy spinal movement and supporting proper neurological function, we aim to help children move more freely, stay active, and reduce the risk of long-term back problems.
The role of exercise and body awareness
Reduced trunk strength and limited flexibility are known contributors to both the development and persistence of low back pain [7]. For that reason, care often includes rehabilitative and strengthening exercises alongside chiropractic treatment.
Exercises that focus on core strength, posture, and mobility, such as those used in Pilates and yoga, can be particularly effective. This is why we collaborate with Everybody Pilates, who offer specialised Pilates classes for children and young adults.
Children aged seven and older learn simple, age-appropriate exercises through movement, play, and education. Developing body awareness early in life helps children understand how posture, movement, and strength influence how they feel. This knowledge carries over into daily life and plays a key role in preventing future problems.
Want to learn more?
If you would like more information, have specific questions, or are interested in a complimentary consultation, feel free to contact us. We are happy to help.
