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Understanding the Gut Microbiome The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. This diverse ecosystem consists of bacteria, fungi, viruses, and other microbes that play a crucial role in digestion, nutrient absorption, immune function, and even mental health. A well-balanced microbiome supports overall… Read more: The Power of Probiotics: Supporting Gut Health for Overall Well-Being

What is VO2 max? VO2 max, also known as maximal oxygen uptake, measures the maximum amount of oxygen an individual can utilise during intense exercise. It is a key indicator of cardiovascular fitness and aerobic endurance — essentially, how effectively your body can deliver oxygen to your muscles and how… Read more: What is VO2max?

Becoming a new parent is an exciting and overwhelming experience, especially when it comes to taking care of a newborn. One of the best ways to keep your little one close and comforted is through babywearing. Babywearing is the practice of using various types of carriers to hold your baby… Read more: Carrying your baby

The Fascinating Role of the Vagus Nerve in Health and Well-being The vagus nerve, a remarkable part of our nervous system, plays a crucial role in maintaining our overall health and well-being. Originating from the brainstem, this extensive nerve extends throughout the body, touching various organs and systems. The wanderer… Read more: The Fascinating Role of the Vagus Nerve in Health and Well-being

Chiropractic care during your pregnancy Pregnancy remains one of the most beautiful miracles of life. It’s simply mind-boggling how your body is able to produce new life from within – knowing precisely what is necessary to create, develop and grow your soon to arrive bundle of joy. And while it… Read more: Pregnancy and Chiropractic care

The case for Chiropractic care during pregnancy When thinking about trauma, such as a fractured bone, one can understand how a force being applied to a bone can result in failure of the bone to resist the load. This is called macrotrauma. There is also something called microtrauma. In these… Read more: The case for Chiropractic care during pregnancy

The benefits of fasting The topic of fasting frequently generates some questions or comments ranging from the obvious “Why do you do that?” to “Not eating for so long is unhealthy, isn’t it?”. Here I would like to share with you the various forms of fasting and what some of… Read more: The benefits of Fasting

Interview with our Chiropractor Johan Engelbrecht about the self-published children’s book: To The Chiropractor [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget]

To the Chiropractor: A children’s book about a visit to the Chiropractor With pride and enthusiasm we are releasing our very first self-published Chiropractic Children’s book. Together with our children (aged 11 and 3 years old) my wife and I have written a book about a visit to the Chiropractor,… Read more: To The Chiropractor: A Children’s Book

[siteorigin_widget class=”WP_Widget_Media_Image”][/siteorigin_widget] At UMOYA our focus is, and will always remain, on improving the resiliency of the body. Through our Chiropractic care, the better your body and brain are communicating by way of the nervous system, the better your body is able to deal with the challenges of our modern… Read more: KUBANDA CHALLENGE Nov 2020