athlete running exercising

The Benefits of Chiropractic Care for Athletes

Athletes continuously push their bodies to the limit, striving for peak performance, endurance, and strength. However, the physical demands of training and competition can take a toll, leading to injuries, imbalances, and chronic pain. Chiropractic care offers a natural, non-invasive approach to optimising athletic performance, preventing injuries, and enhancing overall Read more…

What is VO2max?

What is VO2 max? VO2 max, also known as maximal oxygen uptake, measures the maximum amount of oxygen an individual can utilise during intense exercise. It is a key indicator of cardiovascular fitness and aerobic endurance β€” essentially, how effectively your body can deliver oxygen to your muscles and how Read more…