Athletes continuously push their bodies to the limit, striving for peak performance, endurance, and strength. However, the physical demands of training and competition can take a toll, leading to injuries, imbalances, and chronic pain. Chiropractic care offers a natural, non-invasive approach to optimising athletic performance, preventing injuries, and enhancing overall Read more…
As an athlete, your body is your greatest asset, and at the core of that strength lies your spine. It serves as the foundation for movement, stability, and power in nearly every athletic endeavour. Whether you’re lifting weights, sprinting, or engaging in high-impact sports, a strong and resilient spine is Read more…
Understanding the Gut Microbiome The human gut is home to trillions of microorganisms, collectively known as the gut microbiome. This diverse ecosystem consists of bacteria, fungi, viruses, and other microbes that play a crucial role in digestion, nutrient absorption, immune function, and even mental health. A well-balanced microbiome supports overall Read more…
What is VO2 max? VO2 max, also known as maximal oxygen uptake, measures the maximum amount of oxygen an individual can utilise during intense exercise. It is a key indicator of cardiovascular fitness and aerobic endurance — essentially, how effectively your body can deliver oxygen to your muscles and how Read more…
Becoming a new parent is an exciting and overwhelming experience, especially when it comes to taking care of a newborn. One of the best ways to keep your little one close and comforted is through babywearing. Babywearing is the practice of using various types of carriers to hold your baby Read more…
The Fascinating Role of the Vagus Nerve in Health and Well-being The vagus nerve, a remarkable part of our nervous system, plays a crucial role in maintaining our overall health and well-being. Originating from the brainstem, this extensive nerve extends throughout the body, touching various organs and systems. The wanderer Read more…
Chiropractic care during your pregnancy Pregnancy remains one of the most beautiful miracles of life. It’s simply mind-boggling how your body is able to produce new life from within – knowing precisely what is necessary to create, develop and grow your soon to arrive bundle of joy. And while it Read more…
The case for Chiropractic care during pregnancy When thinking about trauma, such as a fractured bone, one can understand how a force being applied to a bone can result in failure of the bone to resist the load. This is called macrotrauma. There is also something called microtrauma. In these Read more…
The benefits of fasting The topic of fasting frequently generates some questions or comments ranging from the obvious “Why do you do that?” to “Not eating for so long is unhealthy, isn’t it?”. Here I would like to share with you the various forms of fasting and what some of Read more…
Interview with our Chiropractor Johan Engelbrecht about the self-published children’s book: To The Chiropractor [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget]