Interview with our Chiropractor Johan Engelbrecht about the self-published children’s book: To The Chiropractor
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Stress, Recovery, and Back Pain: Why Your Nervous System Sets the Limits You can train regularly.You can stretch.You can rest, eat well, and “do all the right things”. And still deal with persistent back pain. Read more…
Why Recovery Matters More Than Training When You Have Back Pain Many people believe progress in training is determined mainly by how hard they work. But training is only the stimulus. Adaptation happens during recovery. Read more…
We live in a world that is constantly changing — sometimes in ways that test our limits. Stress, illness, and uncertainty can make it feel as though our bodies are betraying us. But what if Read more…